My manager recently said to me in a meeting cum therapy session...she's great and very emphatic...you can only control what you can control. I told her news was making me depressed. My mum has covid is making me depressed. Our rising house bills are making me depressed and then hearing the word austerity in a meeting....well...that triggered me too.

"you can only control what you can control."

And she's right. Stop worrying about stuff you have no control over. If it happens...deal with it then.